Does the thought of an unpaid bill keep you up at night? Do you find yourself dwelling on financial what-ifs long after the day is done? You are not alone, and this book is here to help. Money Worry offers a compassionate, evidence-informed path through the anxiety that surrounds personal finances. Drawing on mainstream psychological and financial consensus, Ivan Petrov Callahan gently guides you to understand the roots of your money stress-without judgment or shame. You will learn practical strategies to manage day-to-day bills, build simple buffers against uncertainty, and reframe your relationship with money from a source of fear to one of stability. Each chapter combines actionable steps with reflective practices designed to calm the nervous system and restore a sense of control. Whether you are drowning in debt or simply prone to worrying about retirement, this book meets you where you are. Part of The Sagewell Wellness Library.

About the author

Ivan Petrov Callahan writes for The Sagewell Wellness Library.