Stephanie Crassweller is a women’s hormone and health coach, founder of VitalityOET, and host of the globally ranked top 1% podcast, The Metabolism and Menopause Podcast. She holds a bachelor’s and master’s degree in Kinesiology and has advanced training as a strength and conditioning coach, personal trainer, exercise therapist, manual osteopathic therapist, neurokinetic therapist, and nutrition coach. After building a multidisciplinary health practice and working with thousands of women worldwide, Stephanie became known for challenging outdated fitness and nutrition advice that fails women in this phase of life. She is a mom and wife who is passionate about coaching, teaching and advocating for a higher standard of women's health.