Sarah Berry is a journalist with nearly 20 years' experience writing about fitness, nutrition, sleep, parenting, mental health and wellbeing. The Lifestyle/Health Editor at The Sydney Morning Herald and The Age, her work has been featured in print, online, podcasts, radio and television, including Good Weekend magazine, cover stories for the Herald Sun, Good Food and Extra as well as on The Project and ABC radio. She's also been a panellist, host, judge and on-stage interviewer at various health and wellbeing forums. This is her first book.