Gerald Mar is a musician, educator, and the author of Finding Your Groove: The Rhythm of Discipline and Self-Growth. With decades of experience in both performance and teaching, Gerald has developed a unique approach to musical learning that emphasizes mindfulness, personal expression, and solid fundamentals. Through his brand "Finding Your Groove," he coaches musicians to blend intuition with structured practice, helping them unlock their full potential and joy in music. Gerald's philosophy is that learning an instrument is not just about scales and theory, but also about discovering oneself and one's own rhythm in life. On the stage or in the practice room, he encourages students to be here, now, and present ? to truly hear the music and live it. This ebook, Hear Now and Present, follows through on many concepts from his first book, offering practical guidance to find your groove both in music and in the moment. Gerald continues to inspire others through workshops, one-on-one mentorship, and his writings, all dedicated to the idea that with the right balance of ear, heart, and guidance, anyone can make great music and have fun doing it.