Dr. Sam Spinelli has helped thousands of individuals overcome injuries and become robust and resilient for all of life's challenges. His background is unique in that he is both a Doctor of Physical Therapy, working with people conquering the most challenging conditions, and a strength & conditioning coach, helping athletes reach the highest levels of performance.   Sam is the co-founder of E3Rehab and Citizen Athletics, two companies that put out educational content and fitness & rehab programs.   When he's not working with clients or creating content, Sam spends most of his time with his daughters and wife, exploring nature, lifting weights, and doing other active adventures. You can often find Sam running or biking trails through the Rocky Mountains with his kids.