You checked your phone 96 times today. You don't remember doing it.
Your spouse is talking, but you're scrolling. Your kids are growing up, but you're watching through a screen. You lie awake at night, exhausted but wired, the blue glow illuminating a face you barely recognize anymore.
Something precious is slipping away-and deep down, you know it.
The Sacred Off Switch is not another book telling you technology is bad. It's a lifeline for the overwhelmed soul who senses that the constant ping of notifications has drowned out a still, small voice that's been trying to reach you.
Drawing on timeless biblical wisdom and cutting-edge research on attention and addiction, David Bishop exposes what Silicon Valley already knows: your phone was engineered to hijack your brain. The same design principles that make slot machines addictive are now in your pocket, your bedroom, your dinner table-and they're stealing more than your time. They're stealing your marriage, your children's childhood, your mental health, and your connection with God.
But there is hope.
Through 67 chapters spanning 11 transformative sections, you'll discover:
- Why silence terrifies us-and what God has been waiting to say in the quiet
- How technology is rewiring your brain and what you can do about it
- The shocking impact of parental phone use on child development
- Why your marriage is suffocating under the weight of digital distraction
- Practical strategies for creating tech-free sacred spaces
- How to practice a weekly "Tech Sabbath" that will revolutionize your family
- The ancient spiritual disciplines that offer freedom in the digital age
- What you'll find waiting for you on the other side of the screen
This isn't about going backward. It's about going deeper.
The Sacred Off Switch will challenge you, convict you, and ultimately free you. It's for the parent who realizes their child has learned to compete with a smartphone for attention. For the spouse who misses the person they married. For the believer who wonders why prayer feels impossible and Scripture feels distant. For anyone who suspects that the abundant life Jesus promised looks nothing like the anxious, distracted, always-on existence we've accepted as normal.
Your attention is the most valuable thing you own. It's time to stop giving it away to algorithms and start investing it in what truly matters: your God, your family, your own soul.
The world is screaming for your attention.
Heaven is whispering.
Which voice will you choose to hear?
