Two lives marked by trauma. One chance to rediscover hope.

In the sun-drenched Lowcountry of South Carolina, a swim coach haunted by tragedy and a psychologist devoted to healing cross paths just as their lives unravel.

He once believed Olympic-sized dreams and awful dad jokes could get him through anything, but waves of grief threaten to pull him under. She has built a career navigating others through pain, yet she struggles to confront her own.

When their worlds collide, Cognitive Processing Therapy for PTSD forces the question: is it possible to dive into the past without drowning? Neither expects the other to become a lifeline. But with connection and courage, they search for a way forward-one stroke at a time.

Striving, tender, and surprisingly funny, this is a story about resilience and learning that the best way out of the deep end is together.