Do you constantly criticize yourself-even for the smallest mistakes? Do you replay past conversations, dwell on your flaws, or feel like you'll never be "good enough"? If your inner critic has taken over your thoughts, Healing Your Inner Critic is your compassionate, practical guide to quieting self-judgment and finding peace with yourself-just as you are.

💬 What if your inner voice could become your biggest supporter instead of your harshest critic? This gentle workbook is for women who feel stuck in patterns of self-blame, shame, or perfectionism. Whether your inner critic sounds like an anxious whisper or a constant shout, this book will help you heal the root of that voice and replace it with kindness, confidence, and truth.

📘 In This Workbook, You'll Discover: • Why your inner critic formed-and how to break free from its grip • How to challenge toxic thoughts and stop spiraling self-judgment • How to replace shame with self-compassion • How to respond to setbacks without beating yourself up • How to calm your nervous system when self-talk becomes intense • How to rewire your brain with new, empowering beliefs • How to build an inner voice that supports your growth and worth • How to reconnect with the real you beneath the criticism

This isn't about silencing all negative thoughts-it's about learning how to respond with truth, wisdom, and care. You don't need to be harder on yourself to get better. You need to start being on your own side-and this workbook shows you how.

🪷 You'll Also Get: • Guided journal prompts to help you explore the roots of your inner critic • A 14-Day Inner Voice Reset to create lasting change • Affirmations that feel real-not cheesy-to support your healing • Practical tools from mindfulness, CBT, and self-compassion therapy • Encouragement that's gentle, validating, and deeply real

💖 You're Allowed to Speak Kindly to Yourself If you're tired of feeling like your worst enemy lives in your own mind, Healing Your Inner Critic will help you shift that inner voice into something softer, stronger, and far more loving. You are not broken-you're just ready to heal.