This guide was created as a gentle companion for anyone ready to stop surviving and start releasing. You don't need to have the perfect words. You don't have to relive it all. But you do deserve to create space in your body and spirit where peace can finally breathe.Inside these pages are guided journal prompts, breathwork practices, and heart-centered techniques that support emotional release, nervous system reset, and reconnection to your truest self. You'll move through common human experiences?grief, betrayal, abandonment, shame?with tools to not just understand them, but to move them out of your body.
