Daily Meditation is a way to reduce stress, bringing with it, inner peace and a healthy sense of perspective. Meditation is an experience, with daily practice sessions comes desired benefits. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. As a result, the spirit is soothed maintaining the peace and harmony within your energy space. Improving mental poise, coping skills with illness, life's challenges and boosting overall health in addition to maintaining a sense of contentment combined with well-being. I will cover what meditation is, the benefits of practice, and lastly some of the popular types, yoga mudras, principles, and asanas, what chakras are, how to maintain their balance. In this book you will see how to meditate daily and its importance for a healthy and happy lifestyle. Included are some of my meditation scripts, tips accompanied by affirmations for you to try when you feel secure and ready.