Stop Triggering Me: Escape the Cycle and Learn How To Stop Overthinking, Stop Emotional Outbursts, and Stop Letting Others Push Your Buttons

By Scott L. Adams

Are your emotions calling the shots ? and not in a good way?

One minute you're holding it together, and the next you're spiralling. Snapping at your partner. Shutting down in front of your boss. Ruminating for hours over one bloody text.

Sound familiar?

Whether it's your partner's tone, a subtle jab from a mate, or that annoying email that makes your blood boil ? you tell yourself you won't react next time. You promise you'll stay calm.

But before you even realise it... boom. You've lost it again.

What if you could break that loop once and for all?

In Stop Triggering Me, author and life coach Scott L. Adams unpacks the psychology behind overthinking and emotional triggers. Through no-nonsense tools and relatable stories, you'll learn how to stop letting people push your buttons, master your emotional coping skills, and build real control over your reactions ? without turning into a robot.

💡 You'll Learn How To:

• ✅ Stop Overthinking (for both women and men) ? Understand why your brain loops on problems and how to shut it down before the spiral starts.
• ✅ Build Emotional Coping Skills ? Ditch emotional outbursts and overreactions for calm, deliberate responses.
• ✅ Handle Anxiety and Overthinking Like a Pro ? Use simple tools to slow your thoughts, clear your mind, and feel more in control.
• ✅ Manage Emotions for Teens and Adults Alike ? Whether you're dealing with your own triggers or guiding someone else, you'll learn clear steps that work in real life.
• ✅ Set Emotional Boundaries ? Learn to protect your mental space from energy vampires, emotional manipulation, and everyday stressors.
• ✅ Rewire Your Brain to Stay Cool Under Pressure ? Get practical, brain-based techniques to stay calm and unshakable, even in chaos.

🙋‍♂️ Who This Book is For:

• You overthink everything and it's exhausting.
• You react too quickly and regret it later.
• People seem to push your buttons way too easily.
• You're constantly stressed and need better tools to cope.
• You want to be emotionally strong and finally stop taking everything so personally.

🔄 When You Learn to Master Your Triggers:

• You stay grounded?even when things go sideways.
• You respond with calm, not chaos.
• You stop draining yourself trying to control what (and who) you can't.
• You stop overthinking every message, decision, and conversation.
• You finally feel emotionally untouchable?because you're in charge.

This isn't another feel-good self-help fluff-fest. It's a straight-talking, hands-on guide to taking your power back.

If you're done letting your emotions run the show, and ready to stop overthinking, stop reacting, and start showing up with clarity and control...

Download your copy today and start the reset.