"After reading this book, most lay people will know as much or more about elevated blood pressure than their doctor does, and most physicians will be far better able to effectively treat their patients with hypertension. I would recommend this book to my patients and colleagues, and no doubt will even employ some of his sage wisdom in my own life." Michael Klaper, MD Physician & Author +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Are you ready to break free from the limitations of high blood pressure whilst transforming your health at the same time? This book offers you a revolutionary and updated approach to lowering your blood pressure, naturally and rapidly in half the time. Discover the power of lifestyle changes to liberate you from medication dependence, side effects, and revitalize your life. Old chapters updated and seven new chapters added including a 90-day plan - clear, actionable weekly plan, the perfect roadmap to your healing. Start-up recipes included for good measure. Achieve lasting results and embrace a future filled with energy and good health. Stop fatigue in its tracks! Say goodbye to daily struggles as cellular health receives core attention in this book. Do the things that make you happy without constant anxiety over your BP. Surprise your loved ones with your newly found vigour, zest and vibrancy. You won't find a better book on natural reversal of high blood pressure than this one. This is your path to a life beyond hypertension. Time spent devouring this book is a tiny investment in your health. Your health matters to you, right? +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Dr Joseph Amagada (aka Dr Joe MD) is a Physician who has been working for the UK National Health Service for the past twenty-seven years. Dr Joe's career kicked off as a family physician and later became an obstetrician & gynaecologist. His personal struggles with high blood pressure attracted him to Lifestyle Medicine which has now become a life obsession for him. He is a passionate Lifestyle Medicine expert, a successful high blood pressure Coach and Mentor. Dr Joe is a Social Media Health Guru, Author, Blogger and avid researcher with lots of peer-reviewed publications. In his spare time, if Dr Joe is not pounding the walking trails in his neck of the woods with his feet, he has his head buried in the latest lifestyle medicine research because he never stops testing and optimizing. Dr Joe is a member of the British Society of Lifestyle Medicine. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Published by Pathfinder Publications Books