Encounters in Yoga and Zen by Trevor Leggett is a captivating collection of stories, teachings, and personal insights into the worlds of Yoga and Zen Buddhism. Drawing from his vast experience in Eastern philosophy and spiritual practice, Leggett shares lessons on discipline, self-awareness, and inner peace through engaging encounters and parables. This book provides a deep exploration of the mind-body connection, offering readers a unique perspective on how the principles of Yoga and Zen can be applied to everyday life. Leggett's wisdom will inspire both practitioners and those new to these spiritual paths to reflect, grow, and achieve greater inner harmony.