Many times, we do not realize we lack foundational lessons until we get into a situation that leaves us recovering from trauma. Once trauma sets in, it leaves us vulnerable to emotional wounds and past triggers which can lead to codependency cycles. It is important to understand we should be emotionally okay on our own and to realize we have a choice to accept or reject people, things, etc. In this workbook, you will gain strategies to help you challenge the inner voice that undermines your self-worth. You will also master the art of reprogramming yourself to foster a healthier self-image. Good mental and emotional health are the keys to unraveling many of our sufferings. Author's Bio Georgina Twumasi is a devoted mother and woman of faith in God. Family and building emotional wealth are the pillars of her success. She is no stranger to life transitions, having relocated to the United States from Ghana in her youth. Georgina overcame many obstacles which got her to where she is today. Georgina Twumasi is a psychiatric APRN and founder of "Psych on Demand," located in multiple locations in Connecticut. As a nurse practitioner, Georgina Twumasi uses psychotropic medications and therapeutic modalities that help achieve goals that bring peace. Her holistic approach focuses on the mind, body, and soul, which led to the POD IV Vita-Infusion Lounge and MedSpa. Georgina has over ten years of experience working with both inpatient and outpatient procedures. She also handles patients with various ethnicities, cultures, sexual orientations, ages, spirituality, and beliefs. She is the founder/CEO of "4 Women's Foundation, Inc." which focuses on supporting abused and battered women and providing advocacy for the diverse mental health needs of women and men as well. Georgina believes breaking generational cycles of trauma and emotional pain is pivotal in living a fulfilled life.