This book will help you to lead a healthy and disease free life. In this book , the author has written about the most deadly disease the world is facing nowcalled obesity and the ways to prevent it and about its treatment. This book is for everyone thin or overweight, to know how to lead a healthy life. This book is a byproduct of obese patients guidelines that author made for her patients and which has helped thousands of people in last 10 years. This book will help you to Understand obesity Its increasing prevalence Health hazards of obesity Role of Food, nutrition and exercise in life How to avoid weight gain What to do if you are already obese Also the surgical options available for obesity This book transformation will really transform your life to a more healthy and disease free life.