Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby.
- CBT workbooks-easy to use, practical, photocopy them for use in your own life or job
- Written by award-winning authors and experts
- Proven to work-through years of research and practice
- Step-by-step success-follow the plan, see positive results
- Advice for friends and family-offers support
Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves.
A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
