Embrace your inner sloth with this light-hearted self-help book. From being still and enjoying the moment, to digging your claws in when life gets tough, this book will show you how to go after your goals and get the most out of living life in the slow lane.

Sloths' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's climbing higher to get a fresh perspective, or a graceful swim in a nearby lagoon, sloths have it sorted. Relaxed, resilient and powerful, sloths are happy to go at their own pace, unflustered by the world around them.

This book reveals the six marvellous traits that you can embody to Be More Sloth and live a happier, healthier and all-round more chilled existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about these furry gurus, there's something for everyone. So hang in there, relax, and learn the art of being more sloth.

Relaxation tips drawing on the apparent wisdom of the natural world's most relaxed presence are given in this self-help guide that insists on the power of going at your own pace.